HORMONAL ACNE —

This is how the hormonal acne story unfolds: Just when we think puberty's passing took unsightly teenage acne with it, we're introduced to a new wave of pimples in our 20s, 30s or even 40s!!!!! Right around the time of our periods, the increase in oil production causes acne flare ups along our jawline, neck, and chin. Looking on the bright side, though, you have options when it comes to helping hormonal acne. And guess what. YOU ARE NOT ALONE. Hormonal acne is almost always cystic and inflammatory in nature— It presents with painful red papules, pustules, and deep cysts on the lower face, and it can create long-term scarring (especially if you attempt to pop it). At its mildest form, hormonal acne presents with a breakout or two near menstruation, but for many, it can persist all month long. How to treat hormonal acne has a lot to do with your diet, namely the consumption of dairy. Studies have shown that dairy can worsen acne— dairy has been shown to stimulate testosterone production in people who consume it, and spikes in testosterone can worsen acne. Dairy also naturally contains its own hormones, such as estrogen, which can exert their own impact on a person's hormonal balance. Foods high in sugar are another culprit to blame, so being mindful with your snacking is key. While some may not be open to this option, but going on an androgen suppressant can also help, we have found amazing results with spironolactone, as well as the birth control pill specifically for skin maintenance. I recommend consulting a doctor as a last resort option if clients are having a difficult time managing the hormonal eruptions. Natural supplements, facial treatments and skincare definitely have their place but the force and strength of hormones typically win the fight each time, so if cutting out the dietary disrupters doesn’t work for you, the balancers can help.