UV Protection

We know that unprotected and prolonged sun exposure does a number on your skin— quickens signs of aging, contributes to several skin diseases, sunspots, and so much more. To prevent, we turn to sunscreen (ideally physical sunscreen, like zinc oxide or titanium dioxide). When used and formulated correctly, SPF does a great job keeping us safe and is a non-negotiable but did you know research shows that with the right antioxidants, you can help mitigate UV exposure internally as well? Skin photoaging is a result of the oxidative stress from UV radiation, your skin naturally produces antioxidants; however, as your skin ages, these antioxidant levels often decrease. When ingested, antioxidants can protect the skin against photoaging by both absorbing UV rays and preventing UV-induced free radical damage. Look for antioxidants like astaxanthin, vitamin C, and resveratrol.