Skin SUPPS

💊 — If your skin is experiencing unusual breakouts these days, consider adding this trifecta of balancing supplements into your daily routine to support hormone regulation, reduce cortisol levels, and calm inflammation: Magnesium – The de-stressor. Magnesium can help improve your skin’s overall appearance. Magnesium can be helpful in reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving overall cellular function. Magnesium has been shown to: * Minimize inflammation * Reduce levels of cortisol, which is a stress hormone * Make vitamin C more effective if you have enough magnesium Zinc – the head healer When zits happen, zinc can help. Zinc is another powerful anti-oxidant and important micronutrient required for the normal functioning of the skin. Zinc has been shown to: * Successfully treat erosive pustular and crusting of the scalp when taken orally in zinc sulfate form * Assist with the healing of damaged skin – topically applied, zinc can help to treat acne and accelerate wound healing * Pajamas treated with zinc have been shown to be effective in the treatment in the quality of sleep and stress of Atopic Dermatitis (AD) suffering individuals – in one specific study, zinc oxide-functionalized textile was shown to control infection and reduce inflammation Omega-3 – The calming combatant Omega-3 fatty acids are some of the best natural anti-inflammatories on the planet. And if you suffer from psoriasis, you definitely want to ask your healthcare provider about getting them through a dietary supplement. Supplementary treatment with omega-3 fatty acids has been shown to help treat psoriasis. Omega-3s have also been shown to: * Counteract inflammation of the skin * Help lessen the redness of the skin * A lack of omega-3 has been linked to rough, scaly skin and dermatitis